Bone Broth Nutrition – The Benefits

Benefits of Bone Broth Nutrition

Beef bones aren’t just treated to the dogs anymore! We buy them on purpose from the local butcher shop to use for ourselves!

bone broth nutrition

Bone Broth

Just put a couple of pounds of bones into a pot and add filtered water until they are covered. Add maybe a tablespoon or two of apple cider vinegar and let this sit for an hour or two. Then, bring to a boil, skim the foam off the top with a spoon, cover and cook on low (just a light simmer) for up to 50 hours. Strain and enjoy. Want more flavor? Feel free to add herbs and spices, garlic and onion, leeks or celery, etc… just before you put the cover on. It’s a lot like making a stew; only you’re more concerned with the leftover liquids when you’re done than the solid bits. Just make sure you’re cooking it slow and low heat. The higher the temp, the higher the likelihood you will be creating some MSG in your broth (it naturally occurs in the breakdown of the proteins).  Have children?  Bone broth for babies can be an option too.  Be sure to check out our article on it.

Leaky Gut

The gelatin in the broth heals the mucosal lining of the digestive tract. Think of it like a sealant that goes in and seals up the cracks and holes.

Joint and Muscle Pain

Gelatin relieves joint pain. Glycine and proline (amino acids found in bone broth nutrition) lessen inflammation, repair tissue, help stiff joints and aid in building muscle. Bone broth also contains chondroitin and glucosamine. If you’ve ever looked for over-the-counter joint support, I’m sure you’ve seen these two ingredients in the majority of the products.

Sore Tendons or Ligaments

Bone broth nutrition contains a lot of collagen. This collagen along with some of the other beneficial properties in bone broth helps rebuild your connective tissues, like your tendons and ligaments and even beautifies your skin, as it too needs collagen to stay soft and supple. Sufferers of Rheumatoid Arthritis usually love the effects of adding bone broth into their diet. Your hair and nails will benefit too!

Feeling Sick?

Bone broth to the rescue! Have you heard of eating chicken soup when you’re sick? Well, when it is made at home in the traditional way (not out of a can), it is made with chicken broth – yep, from the bones of chickens (necks and feet, as well as the carcass after picking it clean, are all good for this!). Bone Broth nutrition contains various minerals and amino acids, plus it boosts antioxidant activity in the body. It is so good at helping with upper respiratory infections that they’ve even conducted scientific studies proving its usefulness!

Feeling Sleepy?

Remember those amino acids we talked about under Joint and Muscle Pain? Well, glycine, found in gelatin, is beneficial for the neurotransmitters in your brain. Drinking your bone broth before bed will not only help you sleep better at night, it may also decrease daytime sleepiness and even improve your memory.

Digestive Issues?

Not only does this amazing thing called bone broth nutrition help heal a leaky gut, but it also benefits digestion. That glycine we’ve been talking about stimulates the production of stomach acid. Stomach acid is what breaks down your food before it enters your small intestine. Too little, and your food tends to sit in your stomach for way too long and will start to rot in there. Having too much food in there and having it start to rot are both causes of acid reflux which, unfortunately, are often treated with antacids when the person just needs to boost their HCl (Hydrochloric Acid). Not only does glycine increase stomach acid, but it is also an important component of the bile acids produced by your body. Bile starts helping digest the food once it enters the small intestine.

Need a Liver Detox?

That beautiful amino acid, glycine, allows our liver to detox (or cleanse) the harmful chemicals our bodies are subjected to every day. Plus, the stimulation of bile is also beneficial to the liver.

You know you have high-quality bone broth if it gets after it has been chilled! This is caused by the gelatin which has that beneficial glycine in it, so you want it to gel. If you cook it too high or don’t cook it long enough, it won’t gel. Different bones need different summer times. Chicken bones take from 6-24 hours, beef 12-50 hours, fish only about 4 hours. If you use too much water, it won’t gel either. You want high-quality bones, and bones from various parts of the body, some meaty and some gristly and some just bony.

Bone Broth For Babies – Some Important Facts To Know

Bone broth for babies is a nutritious food prepared from bones, pieces of chicken or meat, and purified water. It contains important minerals such as magnesium, calcium, silicon, sulphur, phosphorous and other trace minerals in a form that the body can absorb easily. It is boiled for some hours (not less than 12), strained and then cooled to form of a nutritious gelatinous liquid that helps in protein digestion. Bone broth can be fed to any kid aged 3 to 4 months and above. Bone broth for babies can be used as a base when preparing a homemade hypoallergenic formula for infants. Bone both for babies helps broaden infant’s palate. Offering a baby this nutrient dense food diversifies the baby’s palate from breast milk only. Some of the benefits of feeding your baby on Bone broth are:

bone broth for babies

1. Nutrient Absorption

Bone broth helps in efficient nutrient absorption in two ways: It is a source of easy-to-digest bio-available nutrients, and its high gelatin and amino acid content are good for the gut, and also enhances absorption of other nutrients. It helps in absorption of proteins and minerals, therefore ideal for kids, especially those who do not like dairy products

2. Bone broth supports the body immune system and digestion.

Bone broth has a great role in immune health. It contains gelatine or collagen that supports the body’s immunity and gut health. Amino acids present in it help reduce inflammation. Bone broth also helps in healing the intestines and reduces the risk of food allergies and sensitivities by strengthening the intestinal lining. This ultimately boosts the immune system and improves digestion in infants. It also nourishes the adrenal glands especially for post-partum moms who need adrenal support.

3. Strengthens growing bones and teeth

Bone broth is highly rich easily digested and assimilated forms of minerals calcium and magnesium that are essential for the building of strong, healthy teeth and bones in your baby.

4. It builds and supports the skin, hair, nails, joints and other connective tissues.

Bone broth contains collagen which supports skin, hair and nail health. It reduces wrinkles on the skin and keeps it firm and smooth. Gelatine strengthens nails and hair and enhances their growth speed. It contains chondroitin sulfates, glucosamine and other compounds that help in the development of the baby’s joints hence supporting joint health. The nutrients help in the formation of bones and building cartilage which is key to strong supportive tissues. They also help relieve joint pain.

5. Source of essential minerals, amino acids, and vitamins.

Broth bone for babies is an excellent source of the following essential amino acids that are difficult to get from usual diets:

i. Proline: It is a precursor form of hydroxyproline that the body uses in making collage. Proline helps in digestion of proteins and improves skin elasticity and smoothness to avoid wrinkles. It also benefits the heart by preventing arteries from stiffening.

ii. Glycine: It is necessary for digestive health and the synthesis of DNA and RNA. It is essential for the production of glutathione, a hormone that regulates bile salt to ensure for blood sugar regulation and digestion Glycine from bone broth for babies also enhances muscle growth and repair by increasing creatine levels and regulating secretion of Human Growth Hormone from the pituitary glands.

iii. Arginine: It is helpful for proper kidney functioning and wound healing. Arginine improves the baby’s heart health by keeping the arteries supple.

iv. Glutamine: Bone broth for babies is an excellent source of L-glutamine that improves gut health, reduces skin problems and dairy issues.

v. Peptides that are considered as natural antibiotics or healing amino acids.

It is also a source of Vitamins B6, Vitamin B12, and Vitamin A. It also contains anti-inflammatory substances and omega-9s
How and When To Use Bone Broth

Bone Broth for babies is made by first roasting the bones to improve their flavor, then simmered for a long period. The long simmering time improves the nutritive value by removing more nutrients and minerals from the bones. It can be given (in small amounts) to the baby as soon as they are introduced to solid foods. It offers an addition food option to breast milk and other solid foods. Increase the amount of broth bone for babies as the infant reduces breastfeeding and consumes more solid foods. Bone broth is used as a base for stews, soups, sauces and gravies. It can also be served as a warm drink by itself, used when cooking veggies for extra nutrients or dehydrated to make bouillon powder.

Please note:  Before under going any kind of change in diet for your baby you need to consult a doctor, period. A trained professional can help you navigate what is and is not best for your child.